Why you need lutein?

Experts recommended amount of lutein is 4 to 6 mg per day, but it was discovered that most people do not consume more than 2 mg per day. According to experts, this amount can easily be doubled with a simple spinach salad that contains an egg.

Lutein Benefits

1. To protect you eyes. One of the most popular benefits is the power of this antioxidant to protect against cataracts and macular degeneration. Lutein with zeaxanthin (all carotenoid) help filter harmful blue light and blocks its action on the retina.

2. Protects the heart. A study led by University of Southern California showed that people with high levels of lutein have not registered any increase in plaque inside arteries, in a period of 18 months, unlike those with low levels of lutein.

3. Protects the brain. Experts have called spinach as one of the super foods that keep your mind “sharp”. Why? Spinach contains a lot of lutein, which protects the brain against aging.

4. Protect your skin. Research has shown that a quantity of 6 to 10 mg of lutein per day (along with other nutrients) can provide the necessary nutrients to slow the oxidation process of the skin.

5. Fight against cancer. Lutein has been shown to reduce the number of cancer cells.

6. Keep your lungs “young.” People who consume more lutein keeps lungs more “young” compared to people who  not consume, according to a study by University of New York. This discovery is particularly important for smokers.

7. To fight against arthritis. According to experts, people with high levels of lutein reduce by up to 70% chance of suffering from knee arthritis.

Wheret can you find lutein?

Here are some excellent sources of lutein:

• Eggs;
• Spinach,
• Okra;
• Lettuce;
• Broccoli;
• Zucchini;
• Maize;
• Peas;
• Brussels sprouts.