Nutrition and diet to gain weight

• Type Musli Cereal mixed with fruit or dried fruit;
• Drink apple juice, grape, pineapple and apricots instead of the grapefruit;
• Add 1 / 4 cup powdered milk to each glass of milk that you drink to increase nutritional value;
• Use flavorings like chocolate syrup;
• Choose bread (less chunky), instead of the fluffy and white. You can choose peanut butter, jam and margarine or mayonnaise;
• Eat homemade soups and broths that contain beef, lentils, peas, barley;
• Peas, carrots, corn and beets contain many calories, so it is advisable to eat them as often as possible;
• Add cheese, chickpeas, seeds and vegetables over each salad and a sauce;
• Eat mashed potatoes mixed with margarine and milk powder;
• Choose healthy snacks such as yogurt, cheese, crackers, seeds and nuts, muffins, pizza, milkshakes, bananas, dried fruit and sandwiches.

Plan menu

For breakfast you can make many combinations of fruit, toast, cereals, muffins, pancakes, milk, eggs, peanut butter, meat.

Options for snacks between meals: fruit, muffins, meat, biscuits, cakes, cheese, peanut butter, vegetables, yogurt, milk shake.

Options for lunch: fruit (fresh, canned), muffins, biscuits / cakes, meat, eggs, cheese, vegetables, milk, yogurt, milk shake.

Options for dinner: fruit (fresh, canned), muffins, biscuits, cakes, meat, cheese, dairy products.

Sample menu for one day

• orange juice;
• 6 pancakes;
• 1 / 4 cup syrup;
• 1 tablespoon margarine;
• 4 cups skim milk;
• peanut butter sandwiches;
• bread with jam and margarine;
• milkshake (a half cup of skim milk mixed with 2 tablespoons chocolate syrup)
• 4 thick slices of bread, a tin of tuna and 3 tablespoons of mayonnaise;
• 1 bowl of soup with beef, vegetables and rice;
• 2 cakes of oatmeal;
• banana;
• fried chicken;
• Mix mashed potatoes with margarine or butter, peas and carrots.