For anyone that has ever tried eating a true healthy and balanced diet, finding the exact array of vegetables, meats, and grains to serve at every meal so that you receive every diet element into the body every day is a very hard task. In fact, some people even consider it too frustrating to [...]
Type Musli Cereal mixed with fruit or dried fruit;
Drink apple juice, grape, pineapple and apricots instead of the grapefruit;
Add 1 / 4 cup powdered milk to each glass of milk that you drink to increase nutritional value;
Use flavorings like chocolate syrup;
Choose bread (less chunky), instead of the fluffy and white. [...]
Experts recommended amount of lutein is 4 to 6 mg per day, but it was discovered that most people do not consume more than 2 mg per day. According to experts, this amount can easily be doubled with a simple spinach salad that contains an egg.
Lutein Benefits
1. To protect you eyes. One of the most [...]
Eight reasons to eat dark chocolate:
1. Lower blood pressure
Flavonoids of cocoa helps normalize blood pressure and lower cholesterol. It was shown that dark chocolate is almost as effective as antihypertensive drugs because not only reduce tension but decreased by 20% the risk of heart attack and 8% risk of premature death.
2. Increases blood flow [...]
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